See How People Just Like You Freed Their Bodies — and Themselves
Real stories of pain dissolving, nervous systems resetting, and lives opening through the work of In Through the Body.
“What Phil is teaching is mind-blowing, life changing, and one of the most powerful things I’ve experienced.”
“I’ve practiced Shaolin Kung Fu, Tae Kwon Do, Hapkido, Judo, Jiu Jitsu, Muay Thai, and Shidokan over the span of most of my life. Yoga, meditation, and Buddhism have been a way of life for me. Holistic medicine, Acupuncture, Massage therapy, Ayurveda, Pilates, and Chiropractic regimens have also been a part of my healing on an ongoing basis. What he teaches has helped more than any of those practices. In one session, the modalities he introduced corrected a lifetime hip injury of 54 years. I cannot recommend his services enough.”
— Jason, Sensei, 4th Dan Black Belt, Shidokan Karate, United States
“It was a life changing moment — after one session I could walk up and down stairs almost normally again for the first time in over a year.”
“I first met Phil while on holiday with friends in Bali. We were already very interested in somatic work and strongly believed that our emotions are deeply connected to the physical body so we booked a group session which was really interesting. During the movement session we used some balls and foam rollers on different areas of our body. I was shocked by how intense the physical discomfort and emotional release could be — and how it could change simply by not judging it or doing any kind of analysis, just observing where it shows up and allowing it to flow. The next time you would put the ball or roller in the same place and have no or very little reaction or discomfort.
I’d been struggling for some time with knee pain — walking more than a few hundred meters was difficult and using stairs was a painful , one step at a time process. I’d been told I had arthritis and have a family history of knee replacements. I had started to move as little as possible due to the pain and fear so I decided I needed some more help and started private sessions with Phil.
In one of our first sessions, Phil said we were going to tackle stairs using a normal walking posture and allow all emotions to come up. I hadn’t been able to walk normally up and down steps in over a year and didn’t even attempt to any more. During that session, I had an intense emotional release. A feeling I’d describe as ‘fear’ came up and after it moved through me, I found I could walk up and down the stairs almost normally again. It was a life changing moment.
Phil’s somatic movement work is not for the faint of heart. It challenges you emotionally and physically as you become aware of where your body holds tension and emotion. Over three weeks of working with him regularly, I began to connect with my body in a way I felt I never had. My flexibility returned and I find myself needing the stretch and movement regularly. My knee pain started to ease — even though I was still carrying extra weight that hadn’t reduced. My breathing became deeper and more relaxed, especially as emotions came to the surface. It felt like my whole nervous system was calming down.
I am still carrying extra weight and that does contribute to the overall pressure on my body but the biggest takeaway was discovering that simple stretches and movements can help you get in touch with the intensely uncomfortable emotions and sensations stored in your body and when you release those then physical pain can reduce dramatically!
After I left Bali, I continued to use Phil’s program and I always feel emotionally and physically lighter when I start my day with somatic movement”
— Kelly, Dubai, UAE
“After just a few sessions with Phil, my posture changed in ways three years of physiotherapy never achieved.”
“I had lived for years with poor posture, discomfort in my body, and restricted mobility from old injuries — a twice-broken collarbone with surgery, shoulder issues, and a fractured wrist.
I had been in physiotherapy for three years, but without any real solution.
With Phil’s mobility program and fascia release techniques, I finally felt my body say ‘yes.’ My posture changed immediately after the first session, and for the first time I had tools I could trust. The connection to myself deepened, and the healing went further than years of physiotherapy ever had.
If your path crosses with Phil’s, it’s not by chance. He is an honest and deeply caring human being who will help you let go of what holds you back. The work requires effort, but he is there every step of the way. I would recommend him to anyone who truly wants to move forward.”
— Tim, Germany
“I’ve experienced immense inner liberation, tangible physical relief, and a newfound strength in my body.”
“Phil's work has been an absolute blessing for me, profoundly impacting my physical health and inner growth journey. I had the privilege of experiencing both his posture and trauma release class and a private session for his wonderful Insight Bodywork. I truly appreciate his authenticity in sharing from his own journey and how he distills his vast wisdom into practical exercises.
As someone with a chronic gut illness for over 15 years, Phil brought a crucial new dimension to my understanding. He helped me grasp the profound connection between my physical experiences of tension and shaking and my inner emotional state. He taught me how to effectively move through these sensations with his practices and ultimately release them. The results have been transformative: I've experienced immense inner liberation, tangible physical relief, and a newfound strength in my body, which I'm excited to continue building through his actionable online program.”
— Judy, Ireland
“The greatest learning from this program has been understanding how I can calm and regulate my nervous system… something so simple yet profoundly calming to both body and mind.”
“I began experiencing lower abdominal and shoulder pain about seven years ago while exercising. Since then, I’ve been unable to continue my passion for functional training or other high-intensity workouts, as the pain would constantly return whenever I trained.
Over the years, I went through a wide range of therapies — from physiotherapy and chiropractic treatments to consultations with hip specialists, all the way up to a full rehabilitation program. While I managed to regain some ability to exercise in a very controlled way, I still remained limited in my mobility, as the pain would return whenever I trained too intensely or performed the wrong movements for my body.
After only a few sessions with Phil, I noticed how positively my body responded to his program. My whole body felt looser and more at ease. I developed a deeper sense of body awareness, learning to be fully present during movement and to truly feel my body while exercising.
The greatest learning from this program, however, has been understanding how I can calm and regulate my nervous system through conscious and deep breathing — and how something so simple can bring a profound sense of calm to both body and mind.
Every time I do a Realign & Release session, I feel more grounded, my body feels relaxed, and I feel deeply connected to myself.
I have already recommended Phil to others and will continue to do so. He has a deep and holistic understanding of the body that I find incredibly valuable. I believe his work can benefit especially those who are dealing with chronic pain, but also anyone who wants to feel more centered and connected to their body.”
— Corinne, Switzerland
“My life changed since I was introduced to Phil. Phil is knowledgeable, straightforward, and passionate about helping his clients.”
“I was suffering from chronic pain in my hips for years when I went to see Phil. I lived in Singapore and was seeing a physiotherapist and an osteopath for 4-5 years but it provided just temporary relief. I walked with a limp and couldn’t sleep properly. It affected my daily routine and I couldn’t perform certain exercises.
My life changed since I was introduced to Phil. Phil is knowledgeable, straightforward, and passionate about helping his clients. He put me through the mobility training program and other practices and my pain was gone just after 2 sessions. Although not optimal yet, I don’t live in pain anymore and can sleep better. I feel stronger and my flexibility and mobility increases after each training session. I can finally go back to doing hatha yoga as I have become more aware of the correct alignment.
I would definitely recommend anyone that suffers from chronic pain to Phil as he listens to your issue and customizes the program to help with your issues. He is also very knowledgeable and resourceful and doesn’t mind sharing his experiences to enhance your wellbeing.”
— Lina, Singapore
“I can't recommend his services enough. If you are having physical or anxiety issues or are just "stuck" like many of us right now, I would reach out and make a change.”
“I met Phil through a recommendation from a friend. Oddly it was an Instagram post that a friend was back in town and if you were suffering from pain or had body issues he was the guy, hit him up.
I never respond to things like this. Never. But for some reason this spoke to me. I had been suffering with a nerve issue in my left arm that left my hand numb. I had been to Chiros, regular Dr’s and a neurologist. In addition to this issue I have had neck issues for 30 years at various levels of pain and had just given it to this being part of life. I have had years of rehab, pills and chiropractic adjustments, all of which had some benefits, but nothing "fixed" the problem.
I met with Phil and was immediately intrigued by his explanation of what he does and how he thought he could help. The combination of breathing techniques and precise postures and movements sounded interesting, but I wasn't sold that this would do much for me. It sounded a lot like some type of "new rehab" technique. Most of the moves are very simple, but the precision was really the key. After the first month of working out with Phil my nerve problem had started to resolve itself and I started feeling better. I also noticed that other things were happening within my body. As time moved on, my arm, shoulder, and neck were cured. Not short term fixed, but cured. Longtime back problems I had were resolved, my range of motion got better everywhere, my sleep improved and I feel fantastic. I really can't get over the fact that I feel amazing, both mentally and physically.
In addition to the physical gains I received from working out with Phil I also noticed the overall connection between my mind and body improving. This is hard to explain, but without trying I was intuitively getting information from my body and understanding more of what I needed to do. Things just made sense without me thinking about it. I knew if there was/is something off, as well as what I needed to do to fix it. I also noticed that the breathwork was helping me deal with my anxiety and stress in my everyday life.”
— Dave, United States
“Working with Phil has changed my life… he combines different modalities in a smart, structured way—not just turning one screw, but addressing the whole system.”
“I’m a former competitive athlete and had disc surgery at 16. It didn’t help—turns out the real issue was elsewhere. Since then I’d carried lower-back pain for over 25 years, plus stubborn neck pain for more than 10 years. I’d tried everything: surgery, different physios, osteopathy, pain-medication therapies, even injections for acute phases. Some things helped short term, nothing lasted. My old athlete mode was ‘push through it,’ which meant I ignored my body more than I supported it.
The turning point was a course with Phil in Bali. Ten minutes into his introduction I had a strong gut feeling: this could be the game changer. Phil truly works holistically—he combines different modalities in a smart, structured way, not just ‘turning one screw’ but addressing the whole system.
The exercises looked almost gentle from the outside, but within seconds I felt how precisely they hit my weak spots—and how little reserve I actually had. From there my gut was basically shouting ‘yes.’ Over the past six months we’ve done regular personal training sessions, supported by his online program. Phil walked me through each modality step by step, stayed close, and—crucially—talked with me about what to change and how to stick with it. That broke my old ‘push through the pain’ reflex.
For the first time I really learned to listen to my body—which isn’t trivial for a former athlete—and to use all the tools he gave me. Today I feel much more stable overall; the pain is far less frequent and far milder. Phil also taught me patience: to stay with the process and not slip back into old patterns.
Absolutely I’d recommend working with Phil—for acute or chronic issues, and also as prevention. This isn’t just another program from some coach; it’s work on the whole system, including your mindset. Working with Phil has changed my life. Not because everything magically vanished, but because I now understand what my body needs, how to load it wisely, and how to help myself—armed with a lot of practical tools I learned from him.”
— Anne, Germany
“I was in a lot of pain and looking for someone to guide me every step of the way…Yes, I accomplished all of my goals…and had a beautiful, transformational time with Phil. For anyone on the fence I can’t recommend him enough!”
— Rhaya, Canada
“I am now walking around pain free and have a much higher level of flexibility and fitness.”
“Since 2014 I had been dealing with hip, groin, and knee pain as a result of long-distance running. I had been in physical therapy on and off to address these issues which kept me sidelined from marathons. In 2021 after months of physical conditioning, I felt well enough to start training for a marathon and injured my hamstring and once again returned to physical therapy. Then one of my friends referred me to Phil with the hopes that he could help me get back on track. Three weeks before the marathon I had my first video session with Phil, and the day after, I woke up feeling loose and with minimal pain. Phil and I only trained together for a short time but three weeks later I was able to run and finish the marathon. I don't think I would have been able to achieve that goal if it was not for Phil's help and guidance. I am now walking around pain free and have a much higher level of flexibility and fitness. I feel that I now have the tools to stay healthy in my marathon training going forward. I highly recommend him!”
— Roberto, United States
“While Phil’s knowledge and understanding is impressive, it is matched by his enthusiasm and by his contagiously cheerful personality.”
“It is with complete confidence and sincerity that I endorse Phil Hurrle's expertise related to physical, mental or emotional transformation, in an unlimited range of possibilities. I recommend Phil as a resource as well as a practitioner. I have followed Phil’s work and enjoy observing him in the same way one might observe a master artist. I’ve learned from Phil in conversations and from his written articles and demonstrations. I recognize Phil’s special understanding of workings of the body that not only went beyond my knowledge, but beyond what is commonly practiced in western medicine. And while Phil’s knowledge and understanding is impressive, it is matched by his enthusiasm and his contagiously cheerful personality.”
NOTE: Conny was a 25 year Senior Physical Therapist (now retired) at Craig Hospital, which is a world-renowned rehabilitation hospital that exclusively specializes in the neurorehabilitation and research of patients with spinal cord injury (SCI) and brain injury (BI) and is a National Center of Excellence that has treated more than 34,500 patients with SCI and BI since 1956.
— Conny Gruelle McClintock, Physical Therapist (retired) / Craig Hospital, Denver, Colorado
“Honestly, it was one of the best sessions I’ve ever participated in at a retreat… it was amazing how many tools we took home to build into our day-to-day life… how we can move through life with a lot more mobility, less pain, and more understanding of our body.”
— Kate, Australia
“His work doesn’t shout. It listens… and so I found it easier to listen to myself.”
“Before working with Phil, I was attuned to movement practices as a Senior Yoga Teacher and Medical Doctor.
I was curious about deeper somatic work that could speak directly to the body’s intelligence. In our sessions, I found myself recalibrated. I felt invited to an honest and elegant alignment flow.
His work doesn’t shout. It listens. And so I found it easier to listen to myself.
Since then, I’ve introduced clients to Phil. They had productive results.I recommend Phil wholeheartedly.”
— Rajiv M.D., Bali/United States
“Phil really taught me about how we're holding tension and unreleased, trapped emotion. And I got to really understand how off and misaligned my body was. It was the areas that had not really received any exercise or had been weakened for years and how they block us in so many different ways…”
— Mike, United States
“I am actually fixing some lifelong issues through our work together. For me it's the most enduring way to work on my body and soul.”
“After 20 years of Kung Fu, Acupuncture, dieting, multiple injuries and chronic pain, an increase in weight, and depression, Phil's program is the only thing that fixed my chronic back problems, helped me lose weight and it also doesn't feel like punishment. Phil helped me work through chronic back pain in a way that has directly impacted both my body and my mind. It isn't always a cake walk and can be uncomfortable at times, but as he says: "that's the medicine". Phil's practice is a cross between yoga, pilates, zen, and Kung Fu. I am actually fixing some lifelong issues through our work together. For me it's the most engaging, and easily most enduring way to work on my body and soul. I came to Phil overweight, tense, full of angst and with a pinched nerve that I had been harboring for years. He stretched and realigned my body and my mind until I no longer had a pinched nerve. I lost weight. And while I am not bereft of angst, I at least have a methodology to deal with it. I haven't thrown my back out since I started working with Phil and that in and of itself is worth the price of admission. The fact that I sleep like the dead after one of his workouts and don't regularly want to punch something is icing on the cake.
I no longer suffer from chronic pain and I can say that I have seen more sustainable positive momentum working with Phil for 8 months than any other program, and I might even be in the process of being a better person.”
— Brendon, United States
“Since working with Phil I have increased my body awareness, improved my posture, and my back doesn’t hurt anymore.”
“I hurt my back lifting weights in the gym. I couldn’t walk straight and I was worried that I would hurt myself again.
Since working with Phil I have increased my body awareness, improved my posture, and my back doesn’t hurt anymore. With the fascia release practice I’m able to work out any stiffness and speed up my recovery after a workout.
I feel more confident in the gym that I won’t hurt myself again and I don’t worry about my back when lifting my son. Working with Phil has shattered my subconscious belief that it’s inevitable to become less mobile the older I get.
In the past I’ve done lots of static stretching that would make me a little bit more flexible but after a short while progress stagnated which hurt my motivation and ultimately led to me quitting that practice. Phil’s program is something else. After every session I can feel my muscles having been worked and over time my flexibility and strength has greatly increased. Now, my stretches go much deeper than when I first started working with Phil and my deep core is much stronger. Most exercises are simple so I can do them on my own after a couple times. Simple doesn’t mean easy though, as these exercises really put me to work.
Working with Phil is a delight. He is the most knowledgeable person that I know when it comes to mobility and body awareness. He has endless enthusiasm and loves to geek out on all the different aspects of the training we do. Even after working with him for almost 5 months Phil is still stoked for every training.
Most importantly, what Phil teaches actually works. I’m closing in on 40 and I’m more flexible than I’ve ever been in my adult life. My posture is strong and aligned and I feel a renewed excitement for working out-anything is possible!”
— Rinde, Netherlands
“I am amazed at the transformation I have gone through so many positive changes over the past six months and will continue working with Phil. I feel that I have not even scratched the surface with what he can teach me.”
“Working with Phil is more than just working with a trainer or a physical therapist, he helps the body realign, connect to your nervous system, and safely rediscover muscles that have been asleep for years. I have been working with Phil for six months and I am an inch taller due to improved posture. Each session builds on to the next while rebuilding and strengthening the core and the surrounding muscles. My right rotator cuff was torn six years ago, I had only partial movement, and never realized how I never rebuilt that area. After several months I now have freedom in my neck and I can lift objects without my arm dropping due to lack of strength. I have spent years going to the chiropractor due to my posture and neck pain, but I only received short term relief which brought me back to the same place I started. I was given stretches and exercises to help open my chest, but I kept injuring myself. Phil helped me build the muscles in my back that help with pulling back my shoulders while keeping my shoulders down instead of “wearing them like earrings”. I broke my left femur 20 years ago and my hips have always been locked up and I have been favoring my right side which ended up with pain in my piriformis. Learning how to sit up on my sitting bones while being able to hold my posture has freed up space that has allowed so much more movement in my hips and completely taken away any back pain that I used to have. I used to take yoga classes and after learning proper alignment I do not look at yoga the same anymore. This method helps you realize it is not how far you can bend or who can put their leg in some crazy position, it is about proper alignment while listening to your body. I used to do warrior one, two or three and every time I bent my leg I was using the wrong muscle which put so much pressure on my knees-now I can feel and know which muscle to use while protecting my knee. Phil has also taught me how our nerves are connected and how each position/ movement helps your nervous system. I am amazed at the transformation I have gone through so many positive changes over the past six months and will continue working with Phil. I feel that I have not even scratched the surface with what he can teach me.”
— Victoria, United States
“Phil helps peel back the layers and drowns out the external noise to get through to what’s really going on inside of you.”
“I discovered Phil through a workshop at Alchemy in Ubud, Bali. From the start, I felt safe, seen, and supported — something that can be rare among teachers. He was warm, inquisitive, and deeply knowledgeable about the body, sharing openly from his own experience while creating a space that felt collaborative and free of hierarchy.
I was so inspired that I began private sessions with him. There are multiple practices that Phil uses depending on the person, and his customized approach helped me release long-held tension and become more aware of what my body was communicating. Since working with him, I’ve noticed less pain and stress, far less anxiety, and a deeper sense of being at home in myself. Phil gives you tools you can use anytime to regulate, ground, and reconnect.
What Phil offers really matters. He’s a spectacular human, and I’d encourage anyone who’s ready to reconnect with themselves to experience his work.”
— Roisin, Scotland
“My session with Phil was truly life-changing… It marked the first step toward the emergence of my authentic self.”
“I met Phil through a friend and decided to have a session with him out of curiosity and genuine interest in his work. From the very beginning, I felt completely confident in his energy and presence.
I’ve done several forms of somatic therapy before, but never experienced an approach quite like his. My session with Phil was truly life-changing. He helped me dive deep into a childhood trauma and, most importantly, to finally name it.
It was an intense and difficult process. I tried to back off and avoid the feeling — yet during the session, I realized, with my adult awareness and understanding, what had actually happened to me as a child. I connected fully to the energy of it. When the words surfaced, I felt I could never say them out loud. It was terrifying — so intimate, profound, and overwhelming a wound.
Through his grounded, reassuring presence and strong leadership, Phil created a space of true safety. He helped me stay with the feeling until it could finally be expressed — which opened the path to complete healing in the months that followed.
I now understand that I couldn’t heal what I couldn’t name. For years, I had been treating the symptoms without ever reaching the root — which is now integrated with love in my heart. I’m finally free from what had been shaping my actions, behaviors, and thoughts all my life.
That session with Phil marked the first step toward the emergence of my authentic self.”
— Tigraine, France
“Just in one session, I had such a massive shift… my relationship to my body began to change as I let go of trauma and felt more ease and comfort.”
— Rupali, India/Portugal
“Something stubbornly stuck became unstuck. It felt like I’d discovered a reset button I didn’t know was there.”
“Before working with Phil I was simply curious about the practice of somatic practices in general. Over the years I’ve tried a variety of different modalities but hadn’t come across one like this one before (Insight BodyWork). I was excited to explore what might be possible with someone who is knowledgeable, experienced, and could guide me through the practice.
In the past, I’ve participated in a variety of practices—from more spiritual ones like prayer and meditation, to physical approaches like acupuncture or yoga. Each has offered its own unique benefits, though their effectiveness often depended on how faithfully I showed up (or, to be honest, how motivated I felt that day).
Something certainly shifted for me. Somewhere between the emotional and the spiritual, something that had been stubbornly stuck became unstuck. It wasn’t so much a physical shift as it was an unexpected ‘aha’ moment that left me feeling unusually open and surprisingly connected to myself…like I’d discovered a reset button that had been there all along, but I’d never noticed.
I’d absolutely recommend working with Phil. This is the kind of practice that could address a variety of different challenges, whether physical or emotional. Phil is authentic and thoughtful about his practice. He does a wonderful job of creating a space for you to have whatever experience you need to have. I never felt like he was telling me what to do, but instead giving me options for different questions to consider or different approaches to take. He doesn’t come in with his own agenda, but instead lets your body tell him what it needs.”
— Monica, United States
“Phil’s guidance was unlike anything I’d experienced before. After our first session, I felt a profound shift in how I moved and how I inhabited my body as long-held patterns began to release, making space for a new sense of awareness and ease.”
“My partner and I undertook our first session with Phil around a year ago, and it was a pivotal moment for both of us. While I’ve practiced yoga and other movement modalities for many years, I hadn’t truly understood the importance of returning to the foundations—posture, spinal alignment, balance, and controlled breathing. Phil’s guidance was unlike anything I’d experienced before. After that first session, I felt a profound shift not only in how I moved but in how I inhabited my body. It was as if long-held patterns I hadn’t even been aware of began to release, making space for a new sense of awareness and ease.
After that initial session, I signed up for Phil’s online Realign and Release program, and it has become an integral part of my weekly routine. This program includes a couple of longer training routines and also features several ‘snacking’ exercises—shorter practices that help with everything from lymphatic drainage to psoas release (an excellent practice to help with sleep). The cumulative benefits of this program have been remarkable: increased strength, better balance, more groundedness, and a deeper connection to my breath and nervous system.
Phil is deeply knowledgeable and clearly passionate about the work he does, offering his teachings with a combination of authenticity, passion, kindness, and care. I would highly recommend Phil’s training to anyone wanting to cultivate deeper awareness of their body and develop practices that build true strength, flexibility, and mobility—for both immediate wellbeing and long-term health and fitness.”
— Siobhán, Australia
“After working with Phil, I have noticeably less pain, feel much lighter in my body, more nimble in my joints, and have an overall sense of ease.”
“Before working with Phil, I struggled with hip tightness, back pain, and overall stiffness throughout my body. My posture wasn’t great, and despite trying things like physiotherapy, yoga, and generic stretching, nothing created lasting change.
After working with Phil, I have noticeably less pain, feel much lighter in my body, more nimble in my joints, and have an overall sense of ease. The movements he teaches are simple yet incredibly powerful, creating real shifts in flexibility, posture, and body awareness.
Phil is extremely knowledgeable, flexible, and genuine. It’s easy to see how passionate he is about his work and how deeply he cares about your wellbeing. I’d especially recommend him to anyone who feels pain or disconnected from their body. He helps you reconnect through movement, breath, and release.”
— Lauren, Australia
“I would highly recommend working with Phil. Anyone dealing with chronic tension, pain, posture issues, recovering from injury, or simply wanting to move and feel better would benefit.”
“Before working with Phil, I was dealing with constant tension and discomfort in my body without fully understanding where it was coming from or how to manage it. I knew something felt “off,” but I couldn’t quite pinpoint the cause.
I had already tried stretching, massage, and adjusting my workouts, but the relief was always temporary. Nothing really helped me understand the root of the issue.
Working with Phil shifted things. He helped me become aware of the tension my body was holding and taught me how to release it safely. More importantly, he showed me how to hold proper posture in a way that feels natural rather than forced. The movements and techniques he introduced made me feel noticeably lighter and more at ease — and that feeling has stayed with me.
I would highly recommend working with Phil. Anyone dealing with chronic tension, pain, posture issues, recovering from injury, or simply wanting to move and feel better would benefit.”
— Gwenne, Singapore
“I'm super grateful for those coaching sessions in terms of how it it helped me achieve my goal of running this 50 mile Ultra marathon, but also just in terms of living my life.”
— Bevan, United States
“There’s this core strength and posture thing that I’ve been missing that I got it from Phil. There’s such a big difference since I’ve been going to his classes in my physical body that I really recommend giving it a go.”
— Jan Willem, Netherlands
“I was able to see incredible progress within just a few weeks which made the sessions easier and fun to do. I highly recommend working one-on-one with Phil!”
“Training with Phil every day totally transformed my physical, mental, emotional, and spiritual strength, endurance and stability! I started working with Phil because I had a hard time motivating myself to exercise-I simply wouldn't do it. Our training sessions consisted of hiking and/or trail running in the mountains of Colorado, and mobility, stretch/strengthening, and “release” work. Phil is an incredibly inspiring and supportive teacher. I felt listened to, seen and met where I was at. Phil communicates his deep knowledge with great authority, enthusiasm and wisdom. I was able to see incredible progress within just a few weeks which made the sessions easier and fun to do. I highly recommend working one-on-one with Phil!”
— Brooke, United States
“Phil has been such a pleasure to work with and what he teaches and how he helps people have been really, really inspiring and eye-opening mainly because it's not just about osteopathy or physiology. It's truly about our body alignment and what we can do to help ourselves as individuals, as we all have very different needs.”
— Nicole, United States
“You have power over your mind - not outside events. Realize this, and you will find strength.”
MARCUS AURELIUS
MAGICAL CRESTONE, COLORADO